
There’s no set answer to “How often should I see a chiropractor?” It depends on your personal goals. Some people choose to visit a chiropractor on a regular basis, while others go only when they have pain or other symptoms. Like an athlete who adjusts training schedules based on performance, your chiropractic maintenance schedule will evolve over time. Here are some tips to help you decide the best frequency for your needs:
1. Reduced Pain
Chiropractor Bentonville AR is one of the best ways to reduce pain in your body. They can treat your back, neck, or other joints to help improve movement and alleviate pain. They can also recommend lifestyle changes that can help you feel better, including exercise, stretching, and posture.
A chiropractic treatment aims to align the spine, which is vital to overall health. The spine protects the spinal cord, which connects a substantial part of your nervous system to the brain. This means that even a small spinal injury or misalignment can impact your strength, sensation, and performance. In addition to adjustments, a chiropractor can use other techniques to help ease muscle-related pain and reduce inflammation.
Chiropractors are considered doctors, but they don’t have an MD (medical doctor). They earn a Doctor of Chiropractic degree after 4 years of schooling, which includes studying physiology, anatomy, microbiology, and radiology. They must also complete a number of patient experience hours and hands-on training to become licensed.
Research has found that chiropractic treatment can help manage pain and lower your need for medication. For example, a 2020 study found that patients who saw both their doctors and chiropractors for neck pain filled far fewer prescriptions for opioids than those who only visited their doctors.
A chiropractor will ask about your symptoms and do a physical exam, with particular attention to the spine. They will then create a treatment plan based on your needs and goals. If you’re worried about the process or the pain, be open and honest with your chiropractor and they’ll walk you through it step-by-step.
2. Improved Sleep
For people who struggle to get a good night’s sleep, chiropractic treatments can help. A common cause of sleep disorders is spinal misalignments, which can lead to pressure and tension in the surrounding muscles and tissues. Chiropractors use manual manipulation techniques to realign the spine, which can improve nerve function and communication between the brain and body, allowing you to fall asleep easier and stay asleep longer.
Chiropractors also offer soft tissue therapy, which can ease spasms and tight muscles that may be causing sleep issues. In addition, they can recommend posture changes, exercises, and lifestyle practices that can improve the quality of your sleep, such as avoiding caffeine and alcohol before bedtime, setting a regular sleep schedule, and practicing relaxation techniques.
Sleep deprivation can have a variety of negative effects, including impaired cognitive functioning and an increase in cortisol levels, which can cause weight gain and lowered energy. Chiropractors have been shown to lower cortisol levels through their chiropractic treatments, which can lead to improved energy and mental clarity.
Another benefit of chiropractic is that it can help with a range of sleep disorders, including insomnia and narcolepsy. Insomnia is characterized by difficulty falling asleep or staying asleep, while narcolepsy is a condition that causes sudden attacks of daytime sleepiness. Both of these conditions can be negatively impacted by stress and anxiety, which holistic chiropractors can help with through a variety of techniques, such as spinal adjustments, soft tissue massage, and exercise. They can also offer advice on improving diet, reducing stress, and eliminating toxins to improve the quality of your sleep.
3. Increased Energy
Chiropractic is a type of holistic medicine, and it can help improve a wide range of symptoms. It focuses on the spine, muscles, joints and nervous system, and it can be used in combination with other treatments, such as physical therapy or massage. Many people find that seeing a chiropractor can help them manage pain better and reduce the need for pain medications.
Chiropractic can also make your body work more efficiently. This can be because spinal adjustments can help your spine move more freely and reduce muscle spasms that can cause you to feel tired. It can also be because regular visits to the chiropractor can teach you improved movement patterns, so that you don’t have to exert yourself as much when doing daily activities.
Several studies have shown that chiropractic care can also improve athletic performance. This is likely because it can reduce the amount of time you spend in recovery from injuries. It may also be because it can help prevent injuries by reducing the amount of pressure on the spine and other joints.
In addition, chiropractic can also help boost your immune system. Studies have found that it can help with conditions that are associated with high levels of inflammation, such as inflammatory bowel disease and rheumatoid arthritis. It is believed that chiropractic treatment can improve the flow of blood to these areas, which can help with healing and reduce the frequency of flare-ups.
If you’re interested in seeing a chiropractor, it’s a good idea to ask your friends and coworkers for recommendations. You can also check out the American Chiropractic Association’s Find a Doctor tool to see if there are any chiropractors near you. Be sure to choose a licensed chiropractor who is experienced in treating your specific symptoms.
4. Increased Immune System
Many people initially visit a chiropractor because they have back pain or neck pain and realize that regular visits can help them feel better overall. Chiropractors use over 150 techniques, many of which involve gentle manipulation. They may position you on a specially padded table and apply pressure to your spine or joints. You may hear popping or cracking sounds as these movements occur. They will also perform a physical exam including tests of your posture, muscle strength, and range of motion.
Even the slightest spinal misalignment can disrupt nerve function, which in turn affects cell functions and ultimately your immune system. Chiropractic care corrects these misalignments and helps to boost your body’s immune system, allowing you to avoid infections. This will also decrease the number of physician and health center visits you make. By reducing stress and improving nervous system function, chiropractic can support immune health. This will help you to reduce illness, headaches, fatigue, and chronic conditions like fibromyalgia.
5. Increased Focus
Chiropractic is a hands-on treatment that uses spinal manipulation and other techniques to relieve pain, improve mobility, and boost the immune system. It can also help prevent chronic health problems like arthritis and other joint problems. Compared to physical therapy, chiropractic treatment typically puts more emphasis on manual manipulation and less emphasis on rehabilitating injuries with exercises and stretches.
A common reason why people see a chiropractor is to reduce neck pain or back pain. By improving spinal alignment and reducing pressure on nerves, chiropractic care can alleviate these conditions. This can lead to decreased dependence on painkillers and other invasive treatments like surgery.
Seeing a chiropractor can also help reduce stress, which can lead to improved focus. This is because when the muscles in your back are relaxed, it allows blood to flow freely through your body. As a result, your brain receives more oxygen and is better able to think critically and creatively. This can allow you to tackle tasks that are more complex and require a higher level of thinking.
While back pain is the most common reason people visit a chiropractor, chiropractic care can treat many other health problems. It can help reduce the symptoms of asthma and other respiratory issues by reducing inflammation in the lungs. It can also help improve digestive disorders by relieving the tension in the gastrointestinal tract and stomach. It can even reduce headaches by addressing the root cause of the pain, such as muscle tension or nerve impingement.
Many athletes are also turning to chiropractic for injury prevention. By ensuring that your spine and joints are properly aligned, chiropractic can help you perform at your peak without the risk of painful injuries. Moreover, chiropractors can provide exercise recommendations to strengthen vulnerable areas and improve your form, which can minimize the wear and tear on your body during training or competition.

