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Posted on 02-22-2014

 With this new almost a third of the way past, you are already really into your New Year's Resolutions or perhaps you have already given up on them. Well, don't give up. Instead figure a method to evaluate your progress - tracking. With tracking you set up a way to measure your progress.

TO ACCURATELY TRACK YOU MUST:

     1. YOU MUST WRITE IT DOWN. 

     2. Your tracking needs to be quick and easy to do. Check off style to keep track of things          to be done daily; graphs to track gradual changes, etc.

     3. You must track consistently - every day if possible.

     4. Tracking must be relevant to your goals.

     5.  REMEMBER - TRACKING IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSE ONLY.

          NO JUDGMENTS OF YOURSELF ALLOWED.

    . 

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